Dr Fidel Beiers Peruvian Cape Cod Seviche

My friend Dave is a great cook. He made this sevichee while we were on cape cod and not a bite was left after cocktail hour. He adapted this from food.com. The lovely dishes are courtesy of Kalmar Village.

2 lbs fish - we used the local catch on cape cod which was striped bass
8 -10 garlic cloves, chopped
1 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons fresh cilantro, chopped
Peruvian Aji Amarillo - or one finely chopped jalapeno
8 -12 limes, freshly squeezed and strained to remove pulp, enough to cover fish
1 red onion, thinly sliced and rinsed
Directions:

— Combine all ingredients except red onion and mix well.
— Place red onion on top and let it marinate in the refrigerator for at least 2-3 hours before serving.
— Before serving, mix well and serve with lettuce, corn, avocado or other cold salad vegetables on the side.
— It is important to use a juicer that presses the juice out of the limes, not one that will tear the membrane of the lime sections since this will make the lime juice bitter.

Manchego Pesto Spaghetti with Asparagus

I was watching the new TV show "The Chew" today and was inspired by Mario Batali's recipe - but I did what I do, and altered it just a bit. First of all I do not like romano cheese, and I am a bit of a lactard - so I used Manchego (sheep cheese). I used asparagus, and he used green beans and potatoes. So here goes.

— 2 cups basil leaves
— 3 tablespoons minced walnuts
— 1 clove garlic
— 1 pinch sea salt
— 4 ounces EVOO
— 1/4 cup shredded manchego cheese
— 1 bunch asparagus
— 1 box whole wheat spaghetti

Put water up to boil for the pasta.
While you are (not) watching the pot, mix basil leaves, walnuts, salt, and garlic in a food processor (I use a mini-chop).
Put pasta in to boil - and set timer for 3 minutes.
Add to dry basil mixture olive oil and cheese, pulse.
Chop the asparagus and put in the pot with the boiling water for the next 3 minutes.
While this is cooking put the pesto into a cold saucepan and turn the heat on medium.
Drain the pasta and asparagus, and add to the pesto pan.
Mix, cook for a little bit, and serve.

gnocchi with mushrooms and basil

1 package of gnocchi - i used Delverde 1.1lb package
1 package white button mushrooms, chopped roughly but not small
10 basil leaves - rolled and chopped
5 cloves garlic
1 teaspoon oregano
3-4 scallions chopped
olive oil

boil water for your gnocchi
prepare all vegetables by chopping
add olive oil to pan as well as garlic
once garlic starts to cook, add chopped scallions

once the water is boiled add the gnocchi (takes about 2-3 minutes to cook)

then add mushrooms to the mixture, and cook for 2-3 minutes stirring often

drain gnocchi and add to mushroom mixture, mix
add basil, stir and cook another minute
serve

Grilled Balsamic-and-Garlic Flank Steak

this was part of a delicious low calorie dinner. we started with a simple mache salad, then had the steak, some mahi mahi with a nice rub, zucchini with roasted red pepper sauce, and jalapeno sweet potatoes.

2 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil
1 large garlic clove
1/2 teaspoon thyme leaves
One 2 1/2-pound flank steak
Salt and freshly ground pepper

In a blender, combine the vinegar, oil, garlic and thyme and puree until smooth. In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes.

Heat a grill pan (we bbq'd it). Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side.

from Food and Wine

banana pecan protein muffin

I'll start by saying - I do not like bananas. They join a long list of foods that my friend Dave Beier can recite offhand, that i do not like in, on, or near my food.



Raul and I have started overhauling our eating, he is prepping for another marathon - and I am changing for a healthier life.

So, I found this recipe in my new favorite cookbook The Best of Clean Eating, and as usual I edited it a bit. The critics - Rae and Raul, thought they were delish.

The muffins are low in fat and sodium, and contain fiber and protein.

12 egg whites (fyi - 2 liquid tablespoons of egg white equal 1 egg white)
1 cup uncooked oatmeal
2/3 cup high fiber cereal (I found mine at Trader Joe's - the box just said High Fiber Cereal - I chuckled)
2 fresh bananas - mushed
6 tablespoons of low or no sugar apricot jam
dash of vanilla extract
a sprinkling of cinnamon
1 tsp baking soda
1 tsp baking powder
8 to 12 drops of stevia clear liquid
olive oil cooking spray (i forgot this step )
1 oz raw mashed pecans
1 oz raw chopped pecans (for the top so they look pretty)
aluminum cupcake liners (affects consistency)

— preheat oven to 350
— in a blender mix everything except the cereal and the pecans
— fold the cereal and the mashed pecans into batter (I found the batter to be a little thin so i added more oatmeal, which is included in my ingredients

— line the muffin pans with the aluminum cupcake liners
—spray (i forgot this step )

— use a 1/2 cup measurer to pour the ingredients into the muffin tins
— top with chopped pecans
— bake in middle rack of oven for 30 minutes

roasted cauliflower leek soup

I think this still needs perfecting, but we scarfed this down yesterday. Before you start cutting and washing - preheat your oven to 425 and put a large baking sheet in the oven to warm up.

3 leeks, washed and thickly sliced - white part only - save a little of the green for garnish
4 garlic cloves
1 large head of cauliflower, cut into florets
1-2 tablespoons of olive oil
1/4 teaspoon dill
12 teaspoon (more to taste) sea salt, freshly ground pepper
3 cups low sodium chicken broth
1 cup skim milk
3 cups shredded basil
3 tablespoons hot water

While the oven and baking sheet are doing there thing, cut and toss leeks, garlic, and cauliflower with 1 tablesppon of oil, half of the salt and pepper, and all of the dill. If the mixture looks dry you can add more oil - but you probably do not have to. Spread this mixture onto your hot baking sheet and cook in the center of the oven, stirring every 10 minutes, until the cauliflower is browned - about 30 minutes total.

Put this mixture into a pot with the chicken broth and bring to a boil. Then, reduce heat, cover, and simmer for about 15 minutes. Leeks should be very soft. If you have an immersion blender - put it in the pot and blend while slowly adding the skim milk. If not - blend in small batches in food processor, and then stir in milk.

Put basil in blender and add hot water. Puree till smooth. Serve soup in bowls and drizzle with the basil and decorate with some of the darker green ends of the leeks.

I edited this recipe from The Best of Clean Eating cookbook. It's not 100 percent perfect yet. I am going to combine with a lowfat potato leek recipe I have and see if i come up with perfection.

Enjoy!